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Positive Psychology

Updated: Jun 8, 2023

How positive are you in your workplace?

Is the glass half full or half empty?

Or does it really matter?

When Martin Seligman became president of the American Psychological Association, he decided that his legacy would be How Psychology could enhance our lives rather than just bringing people up to a satisfactory level of mental health.

Positive Psychology was born and now with thousand of research studies and papers there is clear evidence of the benefits that Positive Psychology can bring to our lives.

Take a few minutes to watch the clip



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